Preparation

Below you will find helpful tips on preparing for the races, whether you are a first-timer or an experienced runner.

2009 training and preparation tips coming soon.

Download 2008 Training Tips from Adrian Stott, Run and Become:
Training Tip - February 08
Training Tip - March 08
Training Tip - April 08
Training Tip - May 08
Training Tip - June 08
Training Tip - July 08
Training Tip - August 08
Training Tip - September 08

For preparation tips from Lucozade Sport, our Official Supplier of Sports Drinks, visit: www.lucozadesport.com/running

Download training schedules for the marathon, 10K and 5K from Jog Scotland and Edge Fitness